Harmful Dental Habits to Avoid

family dentist Sterling HeightsYour teeth were meant to last your lifetime and if cared for properly, they can. Your oral hygiene routine is just one factor that dictates a tooth’s lifespan. Developing healthy dental habits is the key to a healthy smile. It is important to brush and floss twice daily and see your family dentist regularly for dental check-ups and professional cleanings. In between visits, avoid these harmful habits that can damage teeth and be detrimental to your oral health.

Chewing Ice

If you are one of those people who love to crunch on ice cubes, you could potentially damage your teeth. Chewing ice wears down the enamel on teeth, leaving them vulnerable. Tooth enamel is like an invisible, protective layer. As you wear down the enamel, teeth become weaker and more susceptible to breaking, cracking or chipping. Even though teeth are hard, they aren’t designed to crush ice.

Using Your Teeth As Tools

It may be tempting to use your teeth as a tool of convenience, but this is a dangerous habit. Accidents are bound to happen and this is one way teeth become chipped or broken. When you use your teeth to open packages, for example, you inadvertently apply an unnatural amount of pressure while exposing them to a non-food substance. This is just a recipe for disaster.

Grinding Your Teeth

Sometimes people grind their teeth when they are stressed and other times it may happen in their sleep. They may not even be aware they have this habit. Excessive grinding wears down tooth enamel and can damage your bite. Additionally, you may crack, chip or fracture a tooth. It can also lead to headaches and soreness in the jaw.

If you have experienced any negative affects from these harmful habits, schedule an appointment with our family dentist today. Our highly trained and caring staff will show you how to best care for your teeth so you can enjoy an attractive, healthy smile.